Sit Ups - Fitness Trainer

Getting the six pack & a flat belly has never been easier! With Sit Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

Sit Ups - Fitness Trainer will help you show off a flat belly with our personalised workout program.

Key features:

• Getting you to do more sit ups with a personalised training plan

• Automatically adjusts your training plan depending on your progress

• Recommended resting time after a training session

• Innovative workout reminders

• Set your goals

• Progress chart

• Works as your personal workout trainer

• Intuitive UI

• A lot more to come!

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Sit Ups – Fitness Trainer will get you to do 50, 100, 200 sit ups in a row!

USER REVIEWS:

• "Workout excellence! Must have app if fitness is important to you"

• "My stomach hurt but I like it"

• "On target to get a six pack with Sit Ups - Fitness Trainer"

• "Brilliant abs workout app"

• "Six weeks on and already starting to show a flat belly!"

• "I no longer avoid crunches! This app works well on a mental level by breaking up a great number of crunches into smaller sets. Before you know it you've completed a respectable amount. I recommend the version without ads, well worth the .99 :)"

• "Sit ups Really helpful like that you can set a repeat reminder and breaks the exercise up really well before I new it I was doing 50 crunches"

How to get a flat belly? How to do sit ups the right way? Train with us and see how you improve your sit up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

ABS WORKOUT TECHNIQUES

• ABS FLOOR CRUNCHES

Abs floor crunches, or sit-ups, work the upper and lower abdominal muscles. This exercise begins with you lying flat on your back on the floor with legs bent at a 90-degree angle. Place your hands behind your neck for support only, do not pull on the neck during the exercise. Curl your body up, suing the abdominal muscles to pull your shoulders off the floor.

• ABS CRUNCHES WITH EXERCISE BALL

Begin by rolling down the exercise ball until the small of your back is touching the ball. Your legs should be shoulder width apart. Place your head and neck on to the ball and cross your arms over your chest. You should be lying comfortably on the ball in a table top position. Use your abdominal muscles to curl your spine up in to the crunch position.

• TORSO TWISTING SIT UPS

The side abdominal muscles, can be isolated using the torso twisting sit-up. Begin in a seated position with your arms at your sides for support. Your knees should be bent. Slowly twist your torso to one side, keeping your chest facing forward. Bend and straighten your legs, pulling your knees toward the side of your body.

• BICYCLE CRUNCHES

The bicycle crunch is an abs exercise that works both the upper and lower abdominal muscles as well as the side abdominal muscles. Begin by lying on your back with your legs raised and knees bent to 90 degrees. Place your hands behind your neck or ears for support. Begin slowly moving your legs back and forth as if you are riding a bicycle. At the same time, crunch upward, lifting one shoulder blade off of the floor.

</div> <div jsname="WJz9Hc" style="display:none">获得六包和平坦的小腹从未如此简单！与仰卧起坐 - 健身教练，你不仅会建立肌肉和燃烧脂肪，但你也会觉得健康和强壮。

仰卧起坐 - 健身教练会帮助你展示一个平坦的小腹与我们的个性化的锻炼计划。

主要特点：

•引领您做更多的仰卧起坐与个性化的培训计划

•根据你的进步会自动调整培训计划

•一堂训练课之后，建议休息时间

•创新的锻炼提醒

•设置你的目标

•进度图表

•工作为您的个人训练器

•直观的用户界面

•很多更多的惊喜！

广受欢迎的饮食助理的创造者 - 减肥的应用程序给你带来这真棒健身教练的应用程序。仰卧起坐 - 健身教练将让你做一排50，100，200个仰卧起坐！

网友评论：

•“锻炼精益求精！必须有应用程序，如果健身对你很重要”

•“我的肚子疼，但我喜欢”

•“在目标获得六包用仰卧起坐 - 健身教练”

•“辉煌腹肌锻炼应用”

•“六个星期，并且已经开始显现一个平坦的小腹！”

•“我不再回避仰卧起坐！这个程序运作良好的心理水平分手仰卧起坐的大量成更小的组。你知道它之前，你已经完成了一个体面的数额。我推荐的版本没有广告，非常值得0.99 :)“

•“仰卧起坐真正有用的一样，你可以设置重复提醒，并打破了运动起来真的很好之前，我新的IT我在做仰卧起坐50”

如何获得一个平坦的小腹？如何做仰卧起坐的正确方法？培训与我们明白你如何提高你的坐起来的技术！我们也建议培养3〜5天一个星期，请不要在你的工作的培训计划。请让我们知道您的反馈！

ABS技术WORKOUT

•ABS地板仰卧起坐

ABS地板仰卧起坐或仰卧起坐，做工上和下腹部的肌肉。这项工作开始于你对你的背部地板上，双腿成90度角弯曲平躺。把你的手你的脖子唯一支持的背后，脖子上运动时不要拉。卷曲你的身体了，起诉腹部肌肉拉你的肩膀离开地面。

•ABS仰卧起坐健身球

由滚下健身球，直到小你的背部接触到球开始。你的腿要与肩同宽。将你的头和脖子上球，交叉双臂在胸前。你应该在舒适的球会趴在桌子上方的位置。用你的腹部肌肉蜷缩你的脊椎在向上的紧缩立场。

•躯干加捻仰卧起坐

侧腹部肌肉，可以使用躯干扭坐起进行分离。在开始用双臂坐姿放在身体两侧的支持。膝盖要弯曲。慢慢地扭动你的身体偏向一侧，保持你的胸部朝前。弯曲和伸直双腿，拉着你的膝盖朝向你的身体的一侧。

•自行车仰卧起坐

自行车紧缩时运作的上和下腹部的肌肉，以及两个侧腹部肌肉的腹肌锻炼。由趴在你的背部与双腿提出和膝盖弯曲至90度开始。把你的手你的脖子或耳朵后面的支持。开始慢慢移动你的腿来回，如果你是骑自行车。与此同时，紧缩向上，抬起一肩叶片离地面的。</div> <div class="show-more-end">